Training

 

One on One Training

This is individual time to focus on your goals, strength and weakness's. Dezi will spend a full hour personally training you while teaching you form, movement review and mobility skills.

Each training session is $85

 

Athletic & Sports Training

Dezi being an athlete herself knows how hard you work to be the best.  With a training facility over 11,000 square feet, she has the capabilities to cross train you to become the best in your sport with speed, agility and strength.  She can work with you on drills, fundamentals, met cons and specifics for your athletic goals.

Each training session is $85


 

4 Training Sessions a Week 

Customized plan for your goals. This is not group training or bootcamp. 

$400.00 per Month with Bonus Macro Nutrition Plan 

**Inquire about available hours**

 

Group Trainings

Do you have a group of friends you want to get in shape with?  What about a bridal boot camp or training for an obstacle course race?  Don't train alone, gather up your friends and demolish goals together!  Contact Dezi for additional information and pricing.